Cruising usually means abandoning your diet along with your fitness regime and indulging in large meals and hours relaxing with very little activity.

Celebrity Cruises has changed that perception, by bringing Canyon Ranch SpaClub onboard to reinvent spa and fitness at sea, inspired by the latest innovations and wellness trends in the world.

The redesigned onboard programmes include 20 new fitness classes and seminar experiences for guests. From the Tabata Impact, a furious integrated interval workout from Japan, which offers the best of cardio and training techniques to provide a full body workout incorporating enhanced core-strength training exercise, or Pilates To the Beat, a lively Pilates mat-inspired class choreographed to upbeat pop songs, guests can challenge themselves to rhythmically flow from one exercise to next.

Sail off to dreamland with wellness, through an amazing programme called Mindful Dreams onboard Celebrity Cruises. The programme combines nutrition, spa treatments and sleep aids to help guests relax and get a good night's sleep.

Canyon Ranch SpaClub has developed four spa treatments that use a variety of products to promote healthy sleep. Spa staff also holds nutritional seminars that focus on culinary choices to aid in sleep, as well as lectures on holistic methods for mindful sleep.

Among the available treatments is a 75-minute Mindful Dreams therapy, which utilises massage, meditation and breathing techniques combined with products such as essential oils of lavender and rosemary to calm and soothe travellers. Cruisers can also choose a 55-minute lavender and seaweed sugar therapy that removes dead skin cells as well as soothes the skin; a 50-minute facial; or a 45-minute seaweed bath that helps the body remove toxins and is said to alleviate aches and pains.

All of the treatments focus on tranquillity and attempt to foster a feeling of well-being and serenity. Mindful Dreams programming has debuted on Celebrity Equinox and Celebrity Summit and is in the process of being introduced fleet wide.

Relax with a signature hot stone massage or luxuriate in the thalassotherapy pool, book an AquaClass stateroom or suite for unlimited access to spa facilities. Refresh and get ready to explore the world with Celebrity Cruises.